Who Am I? In short - Im a business owner, nature lover and blogger with a passion and big heart.
I am certified Advanced Sports and Exercise Nutritional Advisor and founder of Mint Nutrition. I absolutely love fitness, health and all the things nutrition. That is why I decided to supplement my Nutritional Advisor Qualification with Level 3 Personal Trainer Stamp! It was a total game changer for me. This life changing journey got me so hooked up that I decided to make it my business.
After getting my Nutrition Qualification in November 2019 and Personal Trainer Qualification in December 2019, I launched my Mint Nutrition Club. However - I’ve been capturing my journey and sharing the knowledge through blog posts since May 2019.
I am very passionate about sustainability and have taken it upon myself to use my platforms to inspire positive change. As a nature lover my goal is to fight waste, make eating plants cool and educate others (and myself) on how to tread more lightly on our planet. As a result, I have started creating more eco-friendly content and this year (2020) I am starting my own Mint Hiking Club with the goal to clean the Peak District, promote plant based + vegan diet and encourage a more sustainable lifestyle.
My actual journey started 3 years ago, in 2017. I was battling through anxiety, disordered eating and hormonal imbalances that left me with digestive issues and no clue what to eat, how often to eat or what healthy food looks like. I knew something had to change. I formed a mantra “Change Your Thoughts and You Will Change Your World” And I lived by it day in and day out.
I decided to heal myself through food, lifestyle and shift in my mindset. So trust me when I say this - I know first-hand that eating well, exercising and creating new habits can feel daunting, challenging or even impossible. I felt very alone and confused back then. I don`t want you to feel that way. As Certified Health Coach and Personal Trainer, my goal is to un-complicate and demystify the confusing and contradicting information surrounding nutrition, exercise, and whole-body wellness. For me feeling this way was just normal. This unhealthy cycle of bad habits and bad food choices, feeling overwhelmed and stressed felt normal. I didn't know I can feel different.
I didn't know how healthy feels!
My mission is to make this world a stronger, healthier and happier place. This is no BS zone which focuses on self-care, holistic health, training for empowerment and nourishing your body. I want to make you think, transform and grow. I have always been passionate about spreading a responsible message.
As my career has developed, I have become extremely passionate about encouraging everyone from my clients to my online community to focus on putting their health first.
I can help you become aware of why you do the things you do and what you REALLY want. We will not separate the mind from the body, we create true HEALING by working with both. This is how we begin to move forward and to create new synapses in the brain that leads to long-term REAL change.
I want to share my experience, knowledge and help to empower you to take back control of your own body and mind. I felt very alone and lost back then and I dont want you to feel that way. I want to help you.
At Mint Nutrition it’s all about creating a happy and healthy environment that feels like home so you can heal, feel, and thrive. This is why I’ve created a Facebook group - to help you heal yourself to the happiest and healthiest version of yourself. And what better way to do this than alongside other like-minded people!?
Join the Mint Nutrition Club here:
Big Plant Based Love,
Liv, Founder of "In Mint Nutrition"