Want to work with me?mintnutritionclub@gmail.com

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 Made With Big Plant Based Love by Liva, The Founder of Mint Nutrition © 2019

Liv

Get Healthy: Nutrition Guide

£19.00 

There are so many food guides online and they all tell everyone to follow the same plan. But how does your body react to food? Everyone is different. 


Should you be eating more carbohydrates? Or less? 5 meals a day? Or 3?


The Get Healthy Nutrition Guide will give you what you need to know for sustainable weight loss and health.

 

WHAT OTHER PEOPLE SAY? 

 

Kat: 

“For someone who really struggles with cooking, this book made it super easy for me to whip up something healthy (and delicious) without worrying about trying to follow complicated recipes outside of my skill level. After switching to Livas meals, I’ve found myself to be less bloated. I also have a lot more energy!” 

 

Sarah: 

“As a vegan I’m usually worried that my diet won’t be covered in an eBook, but In Mint Nutrition has given me options that suit me. I can’t believe how big of a difference I noticed in my body since I adjusted my macronutrient ratios to suit my body type. This book covers way more than just good recipes.” 

Get in touch to discuss e-book, whats included and how I can help YOU. 

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Liv

Personalized Macro Plan + Coaching: 4, 8 or 12 week plans

£54 , £78 and £98 

The next level of personalized macro diet planning.

Meal plans and nutritional guidance to get you from feeling flat to fit and energetic. Feel better and understand what foods work with your body.

If you're not exactly on track with your fitness journey, believe me, you aren't alone.


It's too easy to let self-sabotaging thoughts, bad habits, and confusion about what to do take control.

 

Here are a few signs that you're not where you'd like to be in your wellness journey: 

 

  • ​You feel like no matter how hard you try, you're not seeing results

  • ​When you do try something it only lasts for a few weeks before old habits creep back

  • You get discouraged when you don’t see instant results

  • ​You doubt yourself before you even begin something new

  •  You find yourself saying you’ll “start again on Monday”

If Thoughts Like This Have Taken Control, You Need To Do Something About It NOW. 

Your unconscious relationship to food, exercise, mindset, and your body is limiting you, and the longer you wait, the harder it will be to get out of.

Get in touch to discuss plan options, whats included and how I can help YOU. 

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Liv

8 Week Body Transformation Plan + Coaching

£125

8 WEEK BODY TRANSFORMATION GUIDE WITH PERSONALIZED MACRO PLAN TAILORED TO YOUR BODY

Get results, and keep them.  Have you tried and tried and seen no results? Are you fed up of ‘eating healthy’ but seeing no benefits? Are you ready to take your training to the next level? 

I want you to know that YOU are not the problem, we just need to take a look at your approach.

Kick your weight loss plateau or begin your fitness journey with the 8 week transformation! 

This bundle includes personalised nutrition advice and macro set-up to help you achieve your best results.

 

This Plan is specifically designed to getting you looking leaner and feeling fitter.  

*SUITABLE FOR ALL FITNESS LEVELS

Please note that

  • You must have a full gym membership with access to weight training equipment (HOME VERSION AVAILABLE) 

  • You must have basic training knowledge (As I can’t be there to watch you for technique etc…)

  • You must be motivated, committed and ready to make a change (Ready to kick ass)

WHAT OTHER PEOPLE SAY? 

Anna: 

"Since I've incorporated the 8 Week Transformation guide into my daily routine, not only have I been able to increase my upper body strength,  but I have noticed a significant difference in my health and day to day fitness, not to mention those booty gains! The training program + set macro plan is great for girls like myself who want to fill out their outfits, look great and feel comfortable."

Get in touch to discuss plan options, whats included and how I can help YOU. 

Liv

Complete Dietary Analysis

£52.00 

How Do I Know If This Is Right For Me?

You are sick of going around in circles and feeling like you never get anywhere.

You are ready to take control of your health and fitness and invest in yourself to get lasting, long term sustainable results.

For people looking to make a positive change in the dietary habits and lifestyle but not yet ready to commit to a longer programme. 

After the consultation, you may either choose to continue working with me and choose the programme that works best or you can choose to go another direction.

What's included: 

  • 15 Minute Video/Voice Call or Face to Face Communication to discuss the plan and answer health questionnaire (If you prefer communicating through emails that's also totally fine) 

  • After our call you will be asked to complete a 5 day food diary (We will go through the whole process during the call. Don't worry it won't be time consuming) 

  • From this information I will identify areas in your current diet with key nutritional deficiencies & advice on how these can be corrected. 

  • I will also explain how these deficiencies affect your health and what supplements you can use to boost your health 

  • You will be provided with a 5 day sample diet plan (Based on 3 meals per day) 

  • FREE Bonus - Health Guide with practical tips to continue your wellness journey 

Get in touch to discuss plan options, whats included and how I can help YOU. 

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Liv

8 Week Fitness Plan

£57

Not been able to get yourself motivated?


Stuck in a plateau with your weight loss?


Or need something to help kick start your fitness regime?


Then the 8 Week Transformation Plan is for you.

Please note that:

  • You must have a full gym membership with access to weight training equipment (HOME VERSION AVAILABLE)

  • You must have basic training knowledge (As I can’t be there to watch you for technique etc…)

  • You must be motivated, committed and ready to make a change (Ready to kick ass)

What's included: 

  • 8 Week Online fitness challenge specific for a fat-loss goal

  • Includes detailed training plan for both male and females (adapted for each sex) 

  • Periodised training programme adapted to keep you on your toes throughout

  • Weekly check-ins with me

WHAT OTHER PEOPLE SAY? 

Rachel:

Liva helps me a lot with planning my workouts, activating all muscle groups and getting them working properly again, not just killing me with cardio. 

Get in touch to discuss plan options, whats included and how I can help YOU.

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Liv

One-Off Consultation

£47

Do you feel you just need pointing in the right direction with your nutrition/lifestyle/habits?

 

One-to-One coaching isn't for everyone, you may just want someone to chat to, who can help give you some advice and pointers about optimising your current set-up... and I can help with that too!

 

One-off Video/Face To Face consultations are £47 for 60 minutes. 

I can help with:

​​

  • Plant Based + Vegan Nutritional Coaching

  • Fixing broken diets and improving health

  • Figuring out how to get AND STAY on track with your health and fitness

  • Seeing physical results and feeling stronger

  • ​Finding balance in your lifestyle

  • Increasing Your Energy Levels 

  • Improving Your Body Image

Get in touch to discuss plan options, whats included and how I can help YOU.

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